CHECKLIST
Shopping Cheat Sheet A. Amount of Good Food Bets Score out of 10: ___ B. I picked some good/great foods today… Any types of fruits Dried legumes, beans, peas, lentils Egg whites Fish Fresh garlic and herbs, dried spices and herbs Grains Lean meats and chicken Low fat and low sodium soup base or stock Low fat dairy products Low sodium pasta sauce Low-sodium salsa or spicy sauce Nuts Olive oil Popcorn that can be air-popped Real fruit juice Rice and pastas Soybean items such as tofu and soy milk Tortillas Vegetables of all kinds (fresh where possible, but frozen is fine too) Water Whole grain pita breads and crackers Whole wheat, rye, pumpernickel bread C. FOODS AVOIDED: I avoided, bought very little of, or picked alternatives…. Granola (many contain lots of fats) Organ meats Processed or ready foods Red meat that is fatty Sports drinks, sodas, fruit “beverages” high in salts as well as sugars Whole eggs Whole milk products D. I read the food labels for… Eggs and egg products Fats Shortening, hydrogenated or partially hydrogenated oil Sodium MY OVERALL SCORE FOR MYSELF: Score out of 10: ______ |
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