Children and Cholesterol
Nothing could be further from the truth. More children today suffer from high cholesterol. In fact, the numbers of children who are taking cholesterol drugs is on the rise! Some studies have suggested that a childhood of poor eating selections can add to higher cholesterol later in life. Besides this, a lot of the consuming habits learned in childhood affects consuming in adulthood. Children who are used to consuming high-fat foods and convenience foods are more likely to make the same selections as adults. Switching to healthy foods in adulthood may be harder for children who have made less-than-heart-healthy food selections all their lives. For all these reasons, controlling food consumption and lifestyle selections even in early life can add to life-long heart health and wonderful cholesterol levels. If you have children, you could help ensure that they make the right food selections that can aid them with their cholesterol levels now and later in life. In fact, if you and other members of your family have high cholesterol, you need to introduce your children to cholesterol-healthy eating, as your children may be at an increased risk of developing high cholesterol themselves. Luckily, it's not that difficult to teach your children how to make smart food and lifestyle selections that are heart-healthy: • Teach your children about healthy consuming and cholesterol. If you have high cholesterol yourself, you may want to speak to your children about this. Informed children are better able to make smart food selections that can aid keep their cholesterol levels healthy later in life. • Let children make healthy food selections for themselves. Give your children some say about the fruits, vegetables and other foods that they like. Go via heart-healthy cookbooks with your children and let them aid you decide what recipes to try. • Be careful of the food and cholesterol attitudes you convey to your children. Children pick up emotional cues from their parents. If you treat a cholesterol-friendly diet as a type of punishment, your children will likely observe it the same way. If your children observe you resort to fatty junk food when you're depressed or feeling stressed, they will likely do the same thing. Many parents are fussy eaters and pass this on to their children, which is a terrible disservice. Fussy eaters will simply not try the dissimilar healthy foods out there simply because the foods are “different.” • Do not reward children with food. If your child does well at a sport or gets amazing grades in school, do not take them to a restaurant or for take-out to celebrate. Give them horseback riding lessons or let them select a toy or favorite activity instead. Many parents are tempted to keep sweet foods such as cupcakes and cakes for “special occasions” and “special treats” but this inadvertently makes children associate sugary foods with wonderful times and vegetables with punishment or every day life. • Take your children food shopping - especially when you're shopping for fresh produce. Let your children select which vegetables, fruits, and other healthy foods they would like. Encourage your children to decide which fruits and vegetables look as though they might be tasty. Treat your produce shopping trip as an adventure and your children may be more likely to eat their fruits and vegetables without a fuss. • Monitor what your children eat. As a parent, it's your responsibility to make certainly that your children eat three meals a day that include foods that are low in fats and high in nutrients. Reduce the amount of sugars and fats your children eat and limit how much junk food is allowed. • Become involved in your child’s school lunch program or cafeteria. Many schools offer less than healthy school lunches as well as vending machines full of sugary foods. At a number of schools, though, parents have banded together to force school boards to provide better foods selections for students. Use this as your inspiration to make certainly that your child can make healthy foods selections in school. • If you're worried about what your children eat, consider taking them to a nutritionist who can aid teach them what they should be eating. • Even if your child has elevated cholesterol levels, realize that growing children still need more fats and nutrients than adults. Never simply place your child on a very low-fat diet - confer with a pediatrician to find a diet scheme that can aid your child grow while keeping cholesterol under control. A too-low-fat diet may influence childhood development. • Teach your children about the risks of smoking. Smoking is a risk factor for cancers, heart disease, and high cholesterol. • Get your children to exercise. Virtually all health experts agree that North American children do not exercise enough. This has disastrous effects on cholesterol levels and overall health. One of the best things you could do to keep your children away from the risks of high cholesterol is to obtain them to exercise at least a little each day. Find an activity they enjoy and encourage them in their activity. • If your child smokes, is overweight, or has at least one parent who has a cholesterol level of more than 240mg/dl, your child is at an increased risk of high cholesterol - even at an early age. Take you child to the doctor - especially if your child has more than one of the risk reasons - for a complete check-up and cholesterol check. |
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