Cholesterol Glossary
Atherosclerosis If you have too much cholesterol in the blood, it will create a yellow thick substance on the lining of the blood vessels. This is known as atherosclerosis. If it continues to grow, it can block blood vessels, leading to a stroke or heart attack. This is a key risk of having high bad cholesterol levels. Blood cholesterol Blood cholesterol is wax-like material that is made by the body. Blood cholesterol is required to keep cells healthy, to create hormones, and to keep the body functioning. Too much, though, enhances your risk of atherosclerosis. Dietary cholesterol Dietary cholesterol is the cholesterol found in some of your food. Since all animals produce cholesterol, dietary cholesterol is found in the foods that are made from animals (foods such as meat, dairy products, fish, and eggs). To stay heart-healthy, you will want to avoid consuming too much dietary cholesterol. Cholesterol Profile Your cholesterol profile is a listing of your cholesterol levels. This includes your LDL, HDL, your total cholesterol, and triglycerides. Your doctor finds this information via a blood test. Your cholesterol profile helps medical professionals determine how much at risk you're for developing certain complications related with high bad cholesterol levels. Essential fatty acids Your body requirements fats to survive, and especially to build cells. The fats your body requirements to obtain from the foods you eat are called vital fatty acids. Fiber Fiber is the part of plants that cannot be digested by us. There are two types of fiber: insoluble and soluble. Both are necessary to health. Insoluble fiber in grains and fruits and vegetables is what keeps you “regular” and keeps your bowels in wonderful shape. The soluble fiber found in oats, barley, and other plants has been found to lower cholesterol levels. If you're trying to lower your cholesterol and stay healthy, consuming a diet with adequate fiber can help. High Density Lipoproteins (HDL) This is known as the "good" cholesterol, and is generated by the liver. HDL transports cholesterol and fats to your liver from your arteries. In the liver, the fats can be broken down or recycled for your body to use. If you have high levels of HDL, chances are your heart is healthy, since the cholesterol is being effectively transported rather than being left in your blood, where it can cause a hardening of the arteries. If you have too low levels of HDL, you may be putting your heart at risk. Hydrogenated fats These are fats you want to avoid in your diet if you want to lower bad cholesterol levels. Hydrogenated fats are fats - either polyunsaturated or monounsaturated - that have been treated with hydrogen atoms to guarantee a longer shelf life. The way of hydrogenation causes fats to become saturated fats. Lipid Specialists These doctors specialize in the treatment of treating high blood cholesterol and associated health issues. If you have very high cholesterol and traditional ways of reducing your cholesterol and risk for heart disease do not work, you may be referred to a lipid expert for specialized treatment. Low Density Lipoproteins (LDL) Also called "bad cholesterol", LDLs is manufactured by the liver. Its job it to transport fats - including cholesterol - from the liver to the areas of your body that need the fats (such as your organs, muscles, and your tissues). If your LDL levels are high, it suggests that there is a good deal of cholesterol in your blood, which enhances the chances of clogged arteries, which in turn in very dangerous for your heart. Monounsaturated fats These fats are liquids at room temperature. These fats are also wonderful for you because they don’t alteration your HDL (good cholesterol) levels but do lower your LDL (bad cholesterol levels). Look for items that have these fats if you want to stay heart-healthy. Monosaturated fats are found in olive and canola oil. Omega_6 This is actually a “family” of fatty acids that increase your wonderful cholesterol level while reducing your bad cholesterol. This makes Omega-6 a amazing food source for staying healthy. You can find these fatty acids in nuts, grains, vegetables, and vegetable oils. They are part of the reason why you're likely encouraged to eat these foods in your low-cholesterol diet. Polyunsaturated fats These fats are liquid at room temperature. They are a better choice than saturated fats, but they tend to lower both wonderful and bad cholesterol levels, so they are not the best choice for wonderful health. In minute amounts, these fats may lower bad cholesterol. Processed Foods Processed foods are foods that have been treated before being sold. In some cases, processed foods are treated to remove bacteria or make foods healthier. For example, the way of pasteurization removes some of the injurious elements in milk that can make us sick. Most of our foods are processed ion some way. However, some foods are processed in order to alteration their taste or in order to give them a longer shelf-life. The processing that it takes to do this sometimes involves adding fats, salts and other unwell ingredients or involves heating the foods until some or much of the nutrient value is lost. When choosing processed foods, it's important to select foods that have as few damaging ingredients as possible. In general, foods that have had more done to them (such as deli meats, potato chips, cookies, and others) and foods that are considered “fast foods” or convenience foods (such as hamburgers, ready hors d’oeuvres, and cocktail snacks, among others) are higher in fats and salt. Read the labels of all processed foods to comprehend exactly what you're eating and how these foods may influence your health. Saturated fats These fats are solid at room temperature. They are also the the bulk likely to raise your bad cholesterol - in fact, they are a bigger culprit than dietary cholesterol. If you want to lower your cholesterol, avoid these fats in your food. In a lot cases, saturated fats come from animal proteins and items (meats, and milk products). They are also found in hydrogenated vegetable oil and in coconut and palm oil. Trans_fatty acids These are another fat group you will want to avoid. They are hydrogenated and increase bad cholesterol while lowering wonderful cholesterol. Triglycerides Triglycerides are a fat - like cholesterol - which is transported in the blood stream. This fat is the culprit behind the bulk of the fat in the body. Like LDL-cholesterol, it can form a thick goo and block arteries if there is too much of it in the blood. As you lower your bad cholesterol, you will also want to keep your triglycerides low. Often, high triglycerides are caused by too much alcohol use, overeating (or being overweight) and not ample physical exercise. Very Low Density Lipoproteins (VLDL) These lipoproteins transport cholesterol from the liver to the body organs and tissues that need it. Studies have featured that high levels of these lipoproteins may be a risk factor for heart disease. Not all cholesterol profiles include a number for VLDLs, but if yours does, work to keep the levels low. |
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