Cholesterol In The Younger Generation
Cholesterol is not only a problem for adults. For kids it can carry real risk too. Especially if they are acquiring bad habits and role models from the parent’s and adults around them. There are more and more kids who are obese and taking cholesterol-lowering medication. Our diets are high in saturated fats, salts and often void of nutrients and nutrition that we need to be healthy and keep our cholesterol in check. What we learn when we are young, influence us into our adulthood lives. It enables or debilitates the selections that we make. Discipline and willpower, willingness to opt for healthy foods, all beginning young. These habits have to be formed in the younger years. TIP # 8: THE JOURNEY STARTS EARLY FOR MOST/ALL OF US! Gradually introduce yourself, your family and even young children to cholesterol-healthy eating, as they may be at an increased risk of high cholesterol This is not difficult to do. Making the right selections will come quite naturally. Make it part of your regimens and preferences. Snippets of facts and practical advice for parents, kids and families regarding consuming right and reducing your cholesterol, making wonderful food selections and living a happy, healthy life: THEY ARE DIFFERENT A too low-fat diet may influence early childhood development. They do typically need more than adults BUT NOT TOO MUCH! (use the food-guides and recommended portions, selections from the food pyramid to guide your selections and regimens) IT IS UP TO YOU! As a parent, it's your responsibility to make certainly that your children eat three meals a day that include foods that are low in fats and high in nutrients. WE ARE ROLE-MODELS. Be careful of the food and cholesterol attitudes you convey to your children. Children pick up emotional cues from their parents. HANDS-ON INVOLVEMENT: Become involved in your child’s school lunch program or cafeteria. NEVER EVER reward children with food. KEEP THINGS POSITIVE and continuously encourage your children to decide which fruits and vegetables look as though they might be tasty. Educate and empower: Even if your child has elevated cholesterol levels, realize that growing children still need more fats and nutrients than adults. UNDERSTANDING and ENABLING THEM TO MAKE GOOD CHOICES ARE IMPORTANT: Fussy eaters will simply not try the dissimilar healthy foods out there simply because the foods are “different.” ACTIVITY goes hand in hand with healthy eating: ENGAGE and INVOLVE children with exercise. Limit time passively spent either in front of the television and computer or on the couch playing video-games. Encourage outside play and sports. HAVE THEM MAKE SOME CHOICES AND DECISIONS: Give your children some say about the fruits, vegetables and other foods that they like. A fun activity for them could be to scour via some heart-healthy cookbooks with your children and let them aid you decide what recipes to try! Get them involved in food preparation and observe them try other foods more readily and easily. GET HELP IF NEEDED: If you're worried about what your children eat, consider taking them to a nutritionist who can aid teach them what they should be eating. TALK ABOUT GOOD and HEALTHY EATING and HIGH CHOLESTEROL: If you have high cholesterol yourself, you may want to speak to your children about this. KEEP IT REAL AND UPBEAT: If you treat a cholesterol-friendly diet as a type of punishment, your children will likely observe it the same way. FOOD AND CELEBRATION SHOULD NOT BE ASSOCIATED ALL THE TIME: If your child does well at a sport or gets amazing grades in school, do not take them to a restaurant or for take-out to celebrate. DEALING WITH EXTREMES: If your child smokes, is overweight, or has at least one parent who has a cholesterol level of more than 240mg/dl, your child is at an increased risk of high cholesterol - even at an early age. CONVENIENCE AND BAD CHOICES ROLE-MODELED CAN BE DETRIMENTAL TO THE CHOICES YOUR KIDS MAKE AND BAD FOR THEIR HEALTH AND WELLBEING. If your children observe you resort to fatty junk food when you're depressed or feeling stressed, they will likely do the same thing. LEARN AND SHARE TOGETHER: Informed children are better able to make smart food selections that can aid keep their cholesterol levels healthy later in life. EMPOWERED PERSONAL CHOICES ENABLE LIVES AND FUTURES: Let children make healthy food selections for themselves. DEVELOP TASTES AND PALETTES: Let your children select which vegetables, fruits, and other healthy foods they would like. DO NOT PASS YOUR HABITS ON TO YOUR KIDS! Let them find their own likes and dislikes. SWEET TREATS CAN BE MISLEADING: Some parents are tempted to keep sweet foods such as cupcakes and cakes for “special occasions” and “special treats” but this inadvertently makes children associate sugary foods with wonderful times and vegetables with punishment or every day life. BEWARE BAD CHOICES AND INFLUENCES: Many schools offer less than healthy school lunches as well as vending machines full of sugary foods. TRACK: Monitor what they eat GET ADVICE AND INPUT FIRST: Never simply place your child on a very low-fat diet - confer with a pediatrician to find a diet scheme that can aid your child grow while keeping cholesterol under control. BE AND KEEP AN ACTIVE LIFESTYLE: Get them to exercise at least a little each day. Find an activity they enjoy and encourage them in their activity. GOOD VARIETY AND HEALTHY CHOICES, ALTERNATIVES: Provide better foods selections for students and allow your child to make healthy foods selections in school. LESS IF BETTER: Reduce the amount of sugars and fats your children eat and limit how much junk food is allowed. QUIT! Smoking is a risk factor for cancers, heart disease, and high cholesterol. HAVE THINGS CHECKED OUT – even for the kids. Take you child to the doctor - especially if your child has more than one of the risk reasons - for a complete check-up and cholesterol check. INVOLVE THEM IN FOOD CHOICES AND GROCERY SHOPPING. Help them practice picking wonderful foods that are healthy and nutritious. Take your children food shopping - especially when you're shopping for fresh produce. Teaching children about healthy consuming and cholesterol is essential. |
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