Enable Yourself To Lower YOUR Cholesterol - Part 2
Shopping Cheat Sheet A. Amount of Good Food Bets Score out of 10: ___ B. I picked some good/great foods today… Any types of fruits Dried legumes, beans, peas, lentils Egg whites Fish Fresh garlic and herbs, dried spices and herbs Grains Lean meats and chicken Low fat and low sodium soup base or stock Low fat dairy products Low sodium pasta sauce Low-sodium salsa or spicy sauce Nuts Olive oil Popcorn that can be air-popped Real fruit juice Rice and pastas Soybean items such as tofu and soy milk Tortillas Vegetables of all kinds (fresh where possible, but frozen is fine too) Water Whole grain pita breads and crackers Whole wheat, rye, pumpernickel bread C. FOODS AVOIDED: I avoided, bought very little of, or picked alternatives…. Granola (many contain lots of fats) Organ meats Processed or ready foods Red meat that is fatty Sports drinks, sodas, fruit “beverages” high in salts as well as sugars Whole eggs Whole milk products D. I read the food labels for… Eggs and egg products Fats Shortening, hydrogenated or partially hydrogenated oil Sodium MY OVERALL SCORE FOR MYSELF: Score out of 10: ______ Treatment Options and Alternatives for Lowering Cholesterol Physicians will have some amazing ideas and suggestions, upon receipt of diagnosis of high cholesterol or high levels of bad cholesterol. Most of them will have to do with diet, nutrition, activity and regular exercise. BUT SOMETIMES IT WILL NOT BE ENOUGH TO LOWER YOUR RISK AND CHOLESTEROL. They might opt to put you on a method of cholesterol reducing medications or drugs. There are certain medications or treatments that can assist you in aggressively targeting and reducing your cholesterol. Some have side-effects and they are not all convenient for everyone. TIP # 13: TAKE A HANDS-ON APPROACH. It is necessary that you know something about the treatments and remedies that are obtainable now to lower cholesterol, as this will aid you to work with your health practitioner to develop a cholesterol treatment method that can work for you. Through Natural Means…. Attaining Healthy Cholesterol via Herbal and Natural Remedies Lots of natural herbs and supplements exist today to aid you effectively lower LDL and raise HDL or "good" cholesterol. Most of these items are not regulated by the FDA, yet the research has been done in lab settings and published in journals of medicine and other industry publications. There are a lot options open to you: § If you do opt for a more holistic and natural technique of dealing with this medical condition, by visiting a naturopath or health care practitioner who specializes in alternative medicines, you may be advised to try some of these treatments. § You might have worries regarding side effects of pharmaceutical cholesterol-lowering drugs or treatment options, be certainly to discuss them with your doctor § If you do want natural alternatives for reducing your cholesterol ask for a recommendation for a natural health practitioner from your physician. § Having alternatives offer higher levels of cholesterol new options, just keep in mind that these are often not regulated, and not all are licensed professionals. § It is always wonderful to know that for whatever reason, if you do not respond well to traditional pharmaceutical cholesterol-lowering medications, there are choices and selections available to you. This is always wonderful to know Here are some examples of natural remedies and things that can aid LOWER CHOLESTEROL, without drugs or medications: 1. Pantethine TREATMENT: Another helpful and proven natural substance that can lower cholesterol. This one treats and deals effectively with the overall alleviation of triglycerides, total cholesterol, and LDL-cholesterol or "bad cholesterol" levels. FUNCTION AND RESULTS: Just as necessary as reducing LDL or bad cholesterol, maintaining and even increasing HDL or “good cholesterol" levels is desirable and now within easy reach. It also does not have significant side-effects like some of the pharmaceutical items used to treat cholesterol conditions. |
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